2-Day Exercise Log - Free Download
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2-Day Exercise Log
2-Day Exercise Log
StrongWomen Stay Young Two-Day Exercise Log
Name __________________________ Site___________________________
Week Week
Date:
WARM-UP
STRENGTH TRAINING
2 sets / 10 reps 2 sets / 10 reps 2 sets / 10 reps 2 sets / 10 reps
Wt EIS Wt EIS Wt EIS Wt EIS
Wide Leg Squat
Standing Leg Curl
LB/KG LB/KG LB/KG LB/KG
Knee Extension
LB/KG LB/KG LB/KG LB/KG
Side Hip Raise
LB/KG LB/KG LB/KG LB/KG
Biceps Curl
LB/KG LB/KG LB/KG LB/KG
Overhead Press
LB/KG LB/KG LB/KG LB/KG
Bent Forward Fly
LB/KG LB/KG LB/KG LB/KG
Toe Stand
LB/KG LB/KG LB/KG LB/KG
COOL-DOWN &
FLEXIBILITY
Hold
20-30 seconds
Hold
20-30 seconds
Hold
20-30 seconds
Hold
20-30 seconds
Hamstrings & Calves
Quadriceps
Chest & Arms
Upper Back
NOTES:
Penn State is committed to affirmative action, equal opportunity, and the diversity of its workforce.
College of Agricultural Sciences
Cooperative Extension
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