Daily Action Plan Template - Free Download
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Daily Action Plan Template
Daily Action Plan Template
DAILY ACTION PLAN
For the Lindora Weight Loss Challenge
Date
Week Day
Weight Fluids (oz.)
Hips (
Inch.) Waist (Inch.)
Breakfast Time:
Protein
Grams
Fat
Grams
Carbs
Grams
Calories
Protein:
Fruit/Grain:
Beverage:
Snack Time:
Lunch Time:
Protein:
Vegetable:
Lettuce:
Fruit:
Miscellaneous:
Beverage:
Snack Time:
Time:Dinner
Protein:
Vegetable:
Lettuce:
Fruit:
Miscellaneous:
Beverage:
Time:Snack
TOTAL
Today I was able to Eat Better because I ....
Today I was able to Move More because I ....
# Pedometer Steps:
Today I was able to Stress Less because I ....
Today I feel really great about ....
Tomorrow I will focus on ....
©
Copyright 2007, Lindora Inc.
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Daily Action Plan Template
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