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DAILY EXERCISE LOG
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
DATE
/ / / / / / / / / / / / / /
ENDURANCE
CTIVITY:
TIME:
WALK:
min. mi.
min. mi.
min. mi.
min. mi.
min. mi.
min. mi.
min. mi.
JOG:
min. mi.
min. mi.
min. mi.
min. mi.
min. mi.
min. mi.
min. mi.
OTHER:
min. mi.
min. mi.
min. mi.
min. mi.
min. mi.
min. mi.
min. mi.
STRENGTH / BALANCE
sets reps lbs sets reps lbs sets reps lbs sets reps lbs sets reps lbs sets reps lbs
Exercise:
Exercise:
Exercise:
Exercise:
Exercise:
Exercise:
Exercise:
Exercise:
Exercise:
Exercise:
Exercise:
Exercise:
Exercise:
Exercise:
FLEXIBILITY
sets reps sets reps sets reps sets reps sets reps sets reps sets reps
Exercise:
Exercise:
Exercise:
Exercise:
Exercise:
Exercise:
