Daily Strength Training Log - Free Download
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Daily Strength Training Log
Daily Strength Training Log
Strength Training Log
Name Date Starting Pulse Workout Duration
LEGS Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Calf raises | | | | | |
Squats | | | | | |
Lunges | | | | | |
ARMS Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Triceps pull downs | | | | | |
Shoulder press | | | | | |
Wrist curls | | | | | |
Bicep curls | | | | | |
CHEST Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Bench press | | | | | |
Dumbbell fly | | | | | |
Dips | | | | | |
BACK Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Back extensions | | | | | |
Upright row | | | | | |
ABS Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Inclined crunch | | | | | |
Declined Crunch | | | | | |
Side bends | | | | | |
Note: For each set, record the amount of weight lifted and then, after the |, record the number of repetitions completed.
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