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Boulder, CO 80301
Copyright 1998 - 2014
Phone: 303.516.4848, Fax: 303.530.4409
info@lifespa.com | http://lifespa.com
Summer Grocery List
(July-October)
Eat more foods that are Sweet, Bitter, Astringent / Cool, Heavy, Oily:
such as salads, smoothies, fresh fruit.
Eat less foods that are Pungent (Spicy), Sour, Salty / Hot, Light, Dry: such as spicy foods, hot beverages.
Curious about a food not on this list Taste it. If it has 2 of the 3 summer tastes
(sweet, bitter, astringent), it is balancing. Prepare it in a way that is cool, heavy and/or oily.
Choose Organic and non-GMO when possible. Eat more of your favorite foods from this list.
*An asterisk means that this food is a Summer Superfood. If you like it, eat more of it.
VEGETABLES
FRUIT
LEGUMES
TEA
*Artichokes
*Asparagus
Avocados
Bean Sprouts
*Beet greens
*Bell Peppers
*Bitter Melon
*Broccoli
*Cabbage
*Cauliflower
*Celery
Chicory
*Cilantro
Collard Greens
Corn
*Cucumbers
*Dandelion
Eggplant
Endive
*Fennel
Green Beans
*Jicama
*Kale
*Lettuce
Mushrooms
Mustard Greens
*Okra
Parsley
Peas
Pumpkin
*Radishes (moderation)
*Seaweed
*Snow Peas
Spinach (moderation)
*Squash, Acorn
Squash, Winter
Sweet Potatoes
Swiss Chard
Tomatoes (sweet)
Turnip Greens
*Watercress
*Zucchini
Eat fruit separately from
other foods.
*Apples
*Apricots
*Blueberries
*Cantaloupe
*Cherries (ripe)
*Cranberries
Dates
Dried Fruit
Figs
*Grapes
*Guavas
*Mangoes
*Melon (all)
Nectarines
Oranges (sweet)
Papayas (small amounts)
*Peaches (ripe and/or peeled)
*Pears
*Persimmons
*Pineapple (sweet)
*Plums (ripe)
*Pomegranates (sour)
*Raspberries
*Strawberries
Tangerines (sweet)
MEATS
Beef (moderation)
Chicken
Duck (moderation)
Eggs (moderation)
Freshwater Fish
Lamb (moderation)
Pork
Shrimp (moderation)
Turkey
*Adzuki
Bean Sprouts
*Black Gram
*Fava
*Garbanzo
Kidney
Lentils
Lima
*Mung
*Split Pea
*Tofu
CONDIMENTS
Carob
Mayonnaise
OILS
Almond
Avocado
*Coconut
Flax
*Olive
Ghee
HERBS & SPICES
Anise
Asafoetida
*Chamomile
*Coriander
Cumin
Fennel
Peppermint
Saffron
Spearmint
WHOLE GRAINS
*Barley
Oat
*Rice
Rye
Wheat
*Chicory
*Dandelion
*Hibiscus
*Mint
BEVERAGES
Water (room temp or cool)HETA
SWEETENERS
Favor natural whole foods
sweeteners, in moderation:
Maple Syrup (small amounts)
Raw Sugar
Rice Syrup
NUTS & SEEDS
Almonds
*Coconut
Flax
Macadamias
Pine Nuts
*Pumpkin
*Sunflower
DAIRY
Favor raw and vat-pasteurized.
Butter
Cheese (moderation)
Cottage Cheese
*Ghee
Ice Cream
*Milk
*Rice/Soy Milk
Learn more in
The 3-Season Diet
book by Dr. John Douillard
Take the 3-Season Diet Challenge:
It’s FREE!
12 Months of
Seasonal Guidance.
Recipes, videos, articles, bonus
blogs, special coupons.
LifeSpa.com
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