Group Exercise Class Schedule - Free Download
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Group Exercise Class Schedule
Group Exercise Class Schedule
Group Exercise Class Schedule
Begins April 1, 2014 All Classes Subject to Change
Mon Tue Wed Thur Fri
Cycling (1-3) Cardio Sculpt (2) Cycling & Sculpt (1-3) Cardio Sculpt (2) Hatha Yoga (1-3)
8:00-8:45 7:45-8:45 8:00-9:00 7:45-8:45 7:45-9:00
Dawn Lynn Dawn Lynn Theresa
Step & Reps (2-3)
Core & More (1-3)
Step & Reps (2-3) Core & More (1-3) Cycling & Step (1-3)
9:00-10:00 9:00-10:00 9:00-10:00 9:00-10:00 9:00-10:00
Dawn Lynn Dawn Lynn
Dawn
Active Older Adults (1) Moving for SilverSneakers® Moving for
Active Older Adults (1)
10:15-11:00 Better Balance (1) Cardio Better Balance (1) 10:15-11:00
Dawn (Endorsed by Silver&Fit®) 10:15-11:00 (Endorsed by Silver&Fit®) Dawn
SilverSneakers® 10:15-11:00 Dawn 10:15-11:00
Circuit Maureen/Lynn
Maureen/Lynn
Beginner Cycling
11:15-12:00 SilverSneakers® SilverSneakers® 11:15-12:00
Dawn Classic Classic Dawn
A
SilverSneakers® 11:15-12:00 11:15-12:00 SilverSneakers®
M
Yoga Maureen Maureen Yoga
12:15-1:00 Beginner Cycling 12:15-1:00
Dawn
12:15-1:00
Maureen
Maureen/Lynn
Cycling (1-3)
Step (1-3)
4:30-5:30
5:15-5:45 Dawn
Kickboxing (1-3) Cycling (1-3)
Cardio-Sculpt (1-3) 5:45-6:15 5:15-6:15 Cardio Sculpt (1-3)
6:00-6:45 Dawn Dawn 5:45-6:45
Nicole Wendy
Zumba (Parent & Teen) Cycling (1-2) Hatha Yoga (1-3) Cycling (3)
P
6:45-7:30 (1-3) 7:15-8:00
6:30-8:00
6:30-7:30
M
Nicole
Mike Theresa Mike
Zumba® (Gym) (1-3)
6:45-7:45
Heather
If
Always check with your physician prior to beginning an exercise program.
Please inform the Instructor if you are new to class.
All classes held in Aerobic Studio unless otherwise noted.
Recommended Fitness Levels:
(1) Beginner (2) Intermediate (3) Advanced
Wilmerding YMCA
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