Menu Plan 2012 - Free Download
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Dinner Menu Plan 2012
January 2012-December
Meal Plan by Day
DAY
MAIN
SIDE #1
SIDE #2
OPTIONAL
SIDE #3
OPTIONAL
MAIN #2
OTHER
ACTIVITIES
Week1
Monday
Chicken
Rice
Salad
Week1
Tuesday
Gluten-free
Pancakes
Bacon
Fruit Salad
Sausage
Toast
Fruit
smoothie
Week1
Wednesd
ay
Tacos
Salad
Cheese
Salsa
Week1
Thursday
Steak
Roasted
Potatoes
Salad
Fruit
Week
1Friday
Pizza night
Garlic
bread
Salad
Week 1
Saturday
Clean out
the fridge
night
Week1
Sunday
Roast
chicken
Rice
Green
Beans
Salad
Week 2
Monday
Gluten-free
Pasta
Cheese &
Sauce
Broccoli
Salad
Leftover
Chicken
Week 2
Tuesday
Burgers
and dogs
Salad
Chips or
Homemade
Fries
Pickles
Week2
Wednesd
ay
Broiled Fish
Rice
Fruit Salad
Salad
Week2
Thursday
Pork
Corn
Bread
Salad
Glazed
Carrots
Week 2
Friday
Pizza night
Garlic
bread
Salad
Week 2
Saturday
Clean out
the fridge
night
Week 2
Sunday
Stir Fry
Rice
Salad
Week3
Monday
Beef
(brisket or
roast)
Roasted
Potatoes
Glazed
Carrots
Salad
Week3
Tuesday
Bone-in
turkey
breasts
Mashed
Potatoes
Cranberry
Sauce
Salad w/
pears and
dried
cranberries
Week3
Wednesd
ay
Leftovers
Week3
Thursday
Sausage
Salad
Peppers
and Onions
Gluten-
free
pasta
Week3
Friday
Pizza night
Garlic
bread
Salad
Week 3
Saturday
Clean out
the fridge
night
Week 3
Sunday
Rack of
Lamb
Spinach
Salad
Roasted
Potatoes
Week 4
Monday
Bone-in
Chicken
Breasts
Rice
Spinach
Salad
Broccoli
Week4
Tuesday
Burgers
and hot
dogs
Tater tots
Salad
Fruit Salad
Week4
Wednesd
ay
Tacos
Salad
Cheese
Salsa
Week4
Thursday
Broiled Fish
Leftover
Rice
Salad
Fruit Salad
Leftovers
Week4
Friday
Pizza night
Garlic
bread
Salad
Week4
Saturday
Clean out
the fridge
night
Week 4
Sunday
Roast
Chicken
Rice
Green
Beans
Cornbread
