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Workout Log Templates
Month 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1
Full Body A
Full Body AFull Body A
Full Body A Rest
RestRest
Rest Hill Sprints
Hill SprintsHill Sprints
Hill Sprints Full Body B
Full Body BFull Body B
Full Body B Rest
RestRest
Rest Yoga
YogaYoga
Yoga Rest
RestRest
Rest
Week 2
Full Body A
Full Body AFull Body A
Full Body A Rest
RestRest
Rest Hill Sprints
Hill SprintsHill Sprints
Hill Sprints Full Body B
Full Body BFull Body B
Full Body B Rest
RestRest
Rest Yoga
YogaYoga
Yoga Rest
RestRest
Rest
Week 3
Full Body A
Full Body AFull Body A
Full Body A Rest
RestRest
Rest Hill Sprints
Hill SprintsHill Sprints
Hill Sprints Full Body B
Full Body BFull Body B
Full Body B Rest
RestRest
Rest Yoga
YogaYoga
Yoga Rest
RestRest
Rest
Week 4
Full Body A
Full Body AFull Body A
Full Body A Rest
RestRest
Rest Hill Sprints
Hill SprintsHill Sprints
Hill Sprints Full Body B
Full Body BFull Body B
Full Body B Rest
RestRest
Rest Yoga
YogaYoga
Yoga Rest
RestRest
Rest
Month 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1
Upper Body A
Upper Body AUpper Body A
Upper Body A Rest
RestRest
Rest Lower Body A
Lower Body ALower Body A
Lower Body A Kickboxing
KickboxingKickboxing
Kickboxing Rest
RestRest
Rest Full Body C
Full Body CFull Body C
Full Body C Rest
RestRest
Rest
Week 2
Upper Body A
Upper Body AUpper Body A
Upper Body A Rest
RestRest
Rest Lower Body A
Lower Body ALower Body A
Lower Body A Kickboxing
KickboxingKickboxing
Kickboxing Rest
RestRest
Rest Full Body C
Full Body CFull Body C
Full Body C Rest
RestRest
Rest
Week 3
Upper Body A
Upper Body AUpper Body A
Upper Body A Rest
RestRest
Rest Lower Body A
Lower Body ALower Body A
Lower Body A Kickboxing
KickboxingKickboxing
Kickboxing Rest
RestRest
Rest Full Body C
Full Body CFull Body C
Full Body C Rest
RestRest
Rest
Week 4
Upper Body A
Upper Body AUpper Body A
Upper Body A Rest
RestRest
Rest Lower Body A
Lower Body ALower Body A
Lower Body A Kickboxing
KickboxingKickboxing
Kickboxing Rest
RestRest
Rest Full Body C
Full Body CFull Body C
Full Body C Rest
RestRest
Rest
Month 3
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1
Full Body D
Full Body DFull Body D
Full Body D Rest
RestRest
Rest
Treadmill
Treadmill Treadmill
Treadmill
Intervals
IntervalsIntervals
Intervals
Full Body E
Full Body EFull Body E
Full Body E Rest
RestRest
Rest Power Yoga
Power YogaPower Yoga
Power Yoga Rest
RestRest
Rest
Week 2
Full Body D
Full Body DFull Body D
Full Body D Rest
RestRest
Rest
Treadmill
Treadmill Treadmill
Treadmill
Intervals
IntervalsIntervals
Intervals
Full Body E
Full Body EFull Body E
Full Body E Rest
RestRest
Rest Power Yoga
Power YogaPower Yoga
Power Yoga Rest
RestRest
Rest
Week 3
Full Body D
Full Body DFull Body D
Full Body D Rest
RestRest
Rest
Treadmill
Treadmill Treadmill
Treadmill
Intervals
IntervalsIntervals
Intervals
Full Body E
Full Body EFull Body E
Full Body E Rest
RestRest
Rest Power Yoga
Power YogaPower Yoga
Power Yoga Rest
RestRest
Rest
Week 4
Full Body D
Full Body DFull Body D
Full Body D Rest
RestRest
Rest
Treadmill
Treadmill Treadmill
Treadmill
Intervals
IntervalsIntervals
Intervals
Full Body E
Full Body EFull Body E
Full Body E Rest
RestRest
Rest Power Yoga
Power YogaPower Yoga
Power Yoga Rest
RestRest
Rest
TRAINING CALENDAR
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